“You could never do it!” my mom said when we were talking about being vegan. Immediately something did not sit right with me. I have never really been a competitive person, yet my mom saying that,...

As you drag yourself out of bed, you realize that this is the third day in a row that you have felt down in the dumps. You force your feet to keep moving as you make your way to the kitchen and begin pondering...

Grabbing a bag of chips or a scoop of ice cream after school for the sake of “de-stressing” is something any high school student running on little sleep could probably admit to. However, relying on...

The word "diet" can contain a positive or negative connotation depending on who you are. On one hand, you have people who diet in order to keep their bodies in shape and maintain their health. On...

No grains. No dairy. No sweets. After a month of living with the diet of a caveman, I’ve noticed a lot of changes within myself. Growing up, I always heard the phrase “it’s not a diet, it’s a lifestyle,”...

Medical Daily studies have shown that calorie free drinks can cause people to develop metabolic syndrome, which can lead to type 2 diabetes and heart disease.  Although it is believed by some people...