Tiger Times


Diet full of sunshine

April 4, 2020

As you drag yourself out of bed, you realize that this is the third day in a row that you have felt down in the dumps. You force your feet to keep moving as you make your way to the kitchen and begin pondering on what to have for breakfast. By adding a few of the following foods to your daily diet, howev...

Photo Illustration

Are you fueling bad?

March 4, 2020

Grabbing a bag of chips or a scoop of ice cream after school for the sake of “de-stressing” is something any high school student running on little sleep could probably admit to. However, relying on snacks full of sugar to satisfy an appetite is not a sustainable way to source energy to your body i...

The basis of the ketogenic food diet consists of high fat intake and low carbs. This diet has been popularized by many Americans.

The ke-to losing weight

May 17, 2018

The word "diet" can contain a positive or negative connotation depending on who you are. On one hand, you have people who diet in order to keep their bodies in shape and maintain their health. On the other hand, you have people who, despite the fact that they love the food they eat, struggle to search...

Illustration by Alex O'Gorman

Pa-le-OH woes

September 23, 2015

No grains. No dairy. No sweets. After a month of living with the diet of a caveman, I’ve noticed a lot of changes within myself. Growing up, I always heard the phrase “it’s not a diet, it’s a lifestyle,” and I always thought about how dumb that was. Just fixing the way you eat changes your li...

photo illustration

It’s not the real healthy thing

September 22, 2015

Medical Daily studies have shown that calorie free drinks can cause people to develop metabolic syndrome, which can lead to type 2 diabetes and heart disease.  Although it is believed by some people diet sodas can help you lose that extra weight, scientist have proven that these drinks are no better...

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