On Feb. 18, 2018, Texarkana will be holding the Run The Line half marathon. 13.1 miles of running is asking a lot for most people and requires lots of training to be prepared for the big day. In preparation...

If there’s one thing everyone should know about me, it’s that I love eating junk food and hate working out (I’ve always been pretty active, but I’ve never truly “worked out”). I want to be...

No grains. No dairy. No sweets. After a month of living with the diet of a caveman, I’ve noticed a lot of changes within myself. Growing up, I always heard the phrase “it’s not a diet, it’s a lifestyle,”...

Add a little peanut butter. Some strawberries and bananas are thrown in. Add some protein, and ice and blend it together. What you get is a great tasting, fast and healthy smoothie. With over 20 different...

Being healthy and getting fit can be a struggle, especially if you have no idea where to start. Your mom's Pilates tapes from the '90s can only get you so far. Fortunately, Texarkana has plenty of places...